whats another word for running government

The usual pulse for an adult is 60 to 100 beats per minute after resting for at least 10 minutes. Heart rate, or pulse, is how many times your heart beats in a period of time - usually a minute. Source: National Heart, Lung, and Blood Institute Heart Rate Some examples are yoga, tai chi, and pilates. It can help improve your joint flexibility and keep your muscles limber. Source: National Heart, Lung, and Blood Institute Flexibility (Training)įlexibility training is exercise that stretches and lengthens your muscles. What you eat and drink is 'energy in.' What you burn through physical activity is 'energy out.' Source: National Institute of Diabetes and Digestive and Kidney Diseases Energy ConsumedĮnergy is another word for calories. The balance between calories you get from eating and drinking and those you use up through physical activity and body processes like breathing, digesting food, and, in children, growing. Source: National Heart, Lung, and Blood Institute Energy Balance This process allows your body to relax gradually.

You can also cool down by changing to a less vigorous activity, such as moving from jogging to walking. Your physical activity session should end by gradually slowing down. Source: National Heart, Lung, and Blood Institute Cool Down It can help you gauge your risk for diseases that can occur with more body fat. It can tell you whether you are underweight, normal, overweight, or obese.

It is calculated from your height and weight. Source: National Heart, Lung, and Blood Institute Basal Metabolic Rateīasal metabolic rate is the measure of the energy necessary for maintaining basic functions, such as breathing, heart rate, and digestion.īody Mass Index (BMI) is an estimate of your body fat. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better. Examples include running, swimming, walking, and biking. It makes you breathe harder and your heart beat faster. Source: National Heart, Lung, and Blood Institute Aerobic ExerciseĪerobic exercise is activity that moves your large muscles, such as those in your arms and legs. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Physical activity is any body movement that works your muscles and requires more energy than resting. Understanding these fitness terms can help you make the most of your exercise routine. There are many physical activities you can do to stay fit. Keeping fit is an important thing you can do for your health. To use the sharing features on this page, please enable JavaScript.

Whats another word for running government